Solar Plexus Chakra - Ultimate Tuning and Healing Program [ Manipura ]

Solar Plexus Chakra - Ultimate Tuning and Healing Program [ Manipura ]

Meditative Mind presents third session from Ultimate Chakra Tuning and Healing Program. We will be tuning and harmonizing Third Chakra - The Solar Plexus Chakra (Manipura).

If you are starting out the series checkout the Earlier Sessions for
☀ Session1: Root Chakra ( Muladhara ) : https://www.youtube.com/watch?v=8GCG6MTHuks
☀ Session 2: Sacral Chakra ( Swadhisthana ) : https://www.youtube.com/watch?v=t2lPRprUViA


☀ THANK YOU
We thank you for all your support and making Meditative Mind a buzzing community of Meditators and Energy Healing Practitioners. For Any Questions, please leave us a comment below, we will be happy to help you.

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☀ ABOUT THE PROGRAM
Everything around us is energy and vibration. Even each one of us has certain vibrations, we may call it 'vibe' sometime. What is interesting is that each of our chakras has a specific vibration as well – and you can use sound frequencies that are known to be in vibrational harmony with each chakra, with the purposes of tuning, opening and harmonizing .

☀ ABOUT SOLAR PLEXUS CHAKRA
The Solar Plexus Chakra is a center of personal strength, learning and comprehension. It guides you through life by creating a strong sense of self, setting personal boundaries and building self esteem and willpower.
LOCATION : Upper abdomen in the stomach area.
COLOR : Yellow
ELEMENT : FIRE
SEED MANTRA : RAM

An unbalanced Solar Plexus Chakra can threaten your self confidence, and invite concerns about what others think of you. Lack of yellow energy may cause depression and confusion that also have bodily manifestations such as digestive, liver and respiratory problems.

A balanced Solar Plexus Chakra boosts self esteem, respect for others, calmness and initiative. You feel friendly, joyful and confident. A balanced chakra helps you live a deeply fulfilling emotional life and take an outgoing and sociable attitude to the world.

☀ HOW TO BALANCE SOLAR PLEXUS CHAKRA WITH THIS PROGRAM
This program uses music with frequencies which resonate with Solar Plexus Chakra to simulate and to attune the Chakra, thus healing and harmonizing it. We use 3 primary frequencies for Solar Plexus Chakra in this Program
Lower - 126.22Hz
Central - 320Hz
Higher - 528Hz
The program lasts for 1 hour and we will be spending roughly 20 minutes at each frequency starting with the Lower to higher.

1. Sit Comfortably at a quiet place.
2. Breathe Slowly. You may use the soft bell sounds in the track to guide your breathing rhythm. But make sure you are breathing as naturally as possible.
3. As you breathe, take attention and focus to your upper abdomen, in between navel and spine
4. Visualize a Yellow Sphere radiating energy there... expanding as you inhale. As you exhale, visualize this sphere radiating energy up your spine, and energizing your entire body.
5. Once you are comfortably breathing and your focused on the sphere. Chant 'RAM' along with the track. It is the seed mantra for this chakra. As you chant, visualize that yellow sphere getting bigger and bigger with each chant.

P.S. You are free to stop anywhere in the session. We would recommend that you take it slowly, if you are working on it for the first time.