MANTRA FOR GOOD HEALTH AND LONGEVITY | White Tara

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Om Tare Tuttare Ture Mama Ayuh Punya Jnana Pushtim Kuru Svaha

White Tara practice is extremely beneficial for health, healing and longevity. She offers healing to our wounds and our minds that have been hurt.Tara rescues us from disease, illness and external health factors. Tara prevents the rising of attachments, aversion and ignorance.Tara protects us from the eight fears—fear of fire, lions, elephants, snakes, imprisonment, floods, demons, robbers...all of these fears are also “metaphors” for the cause of our obstacles that lead us to suffering.

For main healing practice, normally the mantra is recited with visualizations of Tara, however singing or chanting is a very beautiful and effective way to receive white Tara's blessings.

Translation:
Tare shows that Mother Tara liberates living beings from samsara
Tuttare liberates from the eight fears
Ture liberates from disease
Mama — “mine” or “I would like to possess these qualities”
Ayuh —”long life”
Punya ­— “merit” — to live ethically
Jnana — “wisdom”
Pushtim — “increase”
svaha = hail, or may blessings be upon