Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation and Harmony
Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation, and Harmony. A guided meditation for you to have a calming and relaxing sleeping ritual — supporting you in naturally flow into a state of deep and rejuvenating sleep. The affirmations served here are focused on Gratitude and Love. They will empower you, uplift you, and nourish your mind, body, and soul. LET GO, and allow yourself to drift into sleep, in a safe and natural way.
This starts with guided meditation then moves into empowering affirmations, and ends with pure 528 Hz music with 1.5 Hz delta binaural beats for deep sleep.
Most people will fall asleep before the affirmations start. You don't need to consciously pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep.
This starts with guided meditation then moves into empowering affirmations, and ends with pure 528 Hz music with 1.5 Hz delta binaural beats for deep sleep.
Most people will fall asleep before the affirmations start. You don't need to consciously pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep.