Deep Sleep Meditation With Affirmations: Enlightening Confidence, Authenticity, Wisdom & Self Love

Guided meditation/hypnosis for DEEP SLEEP and breaking the pattern of insomnia. Are you struggling to sleep? Do you feel drained after hours of "trying" to sleep? Or are you in need of a calming and relaxing sleeping ritual, so that you sleep all night? Then this blissfully calm guided meditation is made for you. Allow your Body, Mind, and Spirit to naturally flow into a state of deep and rejuvenating sleep.

The meditations are specially designed to allow your subconscious mind to activate your original blueprint of ‘sleeping naturally and effortlessly.’ Your brain and body know how to do that for you. We don´t “try” to go to sleep. We have an innate ability to drift into sleep.

You do NOT need to listen consciously through the whole session.

Some fall asleep before the affirmations start, and some don´t. The affirmations are intentionally low in volume, but you can still hear them, however, you don´t need to consciously pay attention to them. Your subconscious mind will absorb and reinforce the words while awake or in deep sleep.

The affirmations in this session focuses on expressing ourselves with ENLIGHTENING CONFIDENCE, AUTHENTICITY, INNER WISDOM, COURAGE AND LOVE.

This session starts with guided meditation then moves into empowering affirmations, and ends with pure 528 Hz music with 3.5 Hz delta binaural beats for deep sleep.

Delta waves are associated with:

* Release of Anti-Aging Hormones
* Decrease cortisol (stress hormone associated with illness)
* One may experience deep bliss in delta meditations
* Healing physical injuries
* Restore and reinvigorate prana (life energy)
* Boosting immune system
* Deeper connection to self
* Sharpens intuition
* Releasing Human growth hormone (H.G.H, responsible for bone, muscle and body growth)
* Deep relaxation of body and mind (as in REM sleep)
* Revitalizing the physical, mental, emotional and spiritual Aura
* Enhances life quality
* Boosting Inner peace & balance