Chanting Meditation for Beginners | Solar Plexus Chakra Balancing & Healing | RAM Chants

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Đại Nguyện Nguyện 18 trong 48 Đại Nguyện của Phật A Di Đà : Nếu con được thành Phật, mà chúng sanh trong mười phương dốc lòng tin tưởng, muốn sanh về cõi nước con chỉ trong mười niệm, nếu không được toại nguyện, thì con chẳng trụ ở Ngôi Chánh Giác, trừ kẻ phạm năm tội nghịch và gièm chê Chánh Pháp. Nam Mô Pháp Giới Tạng Thân A Di Đà Phật Lời Khuyên Tịnh Độ (Ấn Quang Đại Sư) “ Ấn Quang từ Tây qua Ðông, từ Bắc xuống Nam, qua lại hơn vạn dặm, gặp gỡ nhiều người. Trong số đó, lắm kẻ bình nhật tự vỗ ngực là bậc thông Tông, thông Giáo, coi Tịnh Ðộ như uế vật, chỉ sợ nó làm bẩn lây đến mình. Lúc lâm chung, đa số chân loạn tay cuống, kêu cha gào mẹ. Trong số ấy, có những người trì giới niệm Phật già giặn, chắc thật, dù Tín Nguyện chưa đến mức cùng cực, tướng lành chẳng hiện, nhưng đều an nhiên mạng chung. Vì sao như vậy? Là vì tâm thuỷ trong lặng, do phân biệt nên xao động, đục ngầu, sóng thức trào dâng. Do Phật hiệu nên tâm thuỷ ngưng lặng. Bởi thế, kẻ thượng trí chẳng bằng kẻ hạ ngu, biến quá khéo thành vụng về lớn vậy!”
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Chanting Meditation for Beginners - Solar Plexus Chakra Balancing & Healing - RAM Chants

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WHAT IS SOLAR PLEXUS CHAKRA
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Manipura(in Sanskrit) or the Solar Plexus Chakra is the third primary chakra or energy center in our body. Manipura is considered the center of dynamism, energy, willpower, and achievement (Itcha shakti), which radiates prana(the life energy) throughout the entire human body. It is associated with the power of fire and digestion, as well as with the sense of sight and the action of movement. Through meditating on Manipura, one is said to attain the power to create (save) or destroy the world.

Located at the navel or slightly above the solar plexus, the third chakra is called Manipura, the "City of Jewels" Mani means gem, Pura means city.


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WHO NEEDS SOLAR PLEXUS CHAKRA HEALING?
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People who
- have low self esteem
- Lack of Self Control
- Addiction
Physical Symptoms of blockage in Sacral Chakra Includes
- Poor Digestion, Gas,
- Ulcers
- Diabetes


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SYMPTOMS OF A BALANCED SOLAR PLEXUS CHAKRA
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Great self-esteem,
warrior like energy,
Magnetic power of Transformation
Rock solid will power


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CHANTING MEDITATION TECHNIQUE FOR BEGINNERS TO BALANCE SOLAR PLEXUS CHAKRA with RAM Chants
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RAM is the Seed Mantra or the Beej Mantra of Solar Plexus Chakra. Primary aim of this Chanting Meditation is to simulate, heal and balance our fundamental energy center, which is blocked by guilt


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BEFORE STARTING MEDITATION
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Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below


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MEDITATION TECHNIQUE
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1. Take your attention inside by observing your breath. As you breathe in and out follow the path air is taking. Breathe Slowly but naturally. You will notice that you have to close your eyes to bring attention to your breathing. And as you start to follow your breathing, you will breathe more deeply.

2. Take your attention to the Solar Plexus Chakra Center : As you are observing your breath, take you attention to the Solar Plexus Chakra center, which is at the located slightly above the navel.As you inhale, visualize that air reaching between the navel and spine.

3. Hold your attention at solar plexus chakra region and visualize an bright yellow colored, sun like ball of sphere.

4. Start Chanting RAM, with each out breath, and with each in breath, take you attention to that Yellow sun energy sphere at navel. With out breath, visualize the sphere vibrating with the RAMMMMMM chanting. Slowly, RAMMMMM will start getting longer and the energy sphere will start getting bigger

5. With yellow sphere vibrating, its sending this intense radiations and energy to each and every cell of your body and up the spine.


Once you reach step 5 during your meditation, thats when healing of Sacral Chakra starts. It usually takes 3-5 mins to bring attention to the chakra center. You can continue this meditation, for an hour, but at minimum, we would recommend 11 minutes after step 5.

During this track, we have bells ringing at 15 minutes interval, so that you can time your meditation


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JOIN THE MEDITATIVE MIND SANGHA
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We all have that special gift, we all have come from that infinite source and we all are connected. Meditation is a way for us to become conscious of that connection, that oneness. It is our Mission at Meditative Mind to bring more peace and mindfulness in people's lives through Music for Meditation, Chakra Healing Music, Mantra Meditation and Chanting. Come Join us, Meditate More, Help Others and Live More Fully. Subscribe to Join http://www.youtube.com/subscription_center?add_user=TheMeditativeMind


/ Remember to Breathe fully and naturally. / Cultivate Mindfulness. / Enjoy the Journey / Smile /
/ Blessings & Peace /



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CREDITS / Composition, Vocals & Music : Dilpreet Bhatia
https://www.youtube.com/channel/UCzKpUpv903t7aT4_TN0rfPg
Category
Nhạc Thiền - Nhạc Sóng Não - Relaxing - Meditation
Tags
meditation music, chanting meditation, chakra meditation