Chanting Meditation for Beginners | Sacral Chakra Balancing & Healing | VAM Chants

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Đại Nguyện Nguyện 18 trong 48 Đại Nguyện của Phật A Di Đà : Nếu con được thành Phật, mà chúng sanh trong mười phương dốc lòng tin tưởng, muốn sanh về cõi nước con chỉ trong mười niệm, nếu không được toại nguyện, thì con chẳng trụ ở Ngôi Chánh Giác, trừ kẻ phạm năm tội nghịch và gièm chê Chánh Pháp. Nam Mô Pháp Giới Tạng Thân A Di Đà Phật Lời Khuyên Tịnh Độ (Ấn Quang Đại Sư) “ Ấn Quang từ Tây qua Ðông, từ Bắc xuống Nam, qua lại hơn vạn dặm, gặp gỡ nhiều người. Trong số đó, lắm kẻ bình nhật tự vỗ ngực là bậc thông Tông, thông Giáo, coi Tịnh Ðộ như uế vật, chỉ sợ nó làm bẩn lây đến mình. Lúc lâm chung, đa số chân loạn tay cuống, kêu cha gào mẹ. Trong số ấy, có những người trì giới niệm Phật già giặn, chắc thật, dù Tín Nguyện chưa đến mức cùng cực, tướng lành chẳng hiện, nhưng đều an nhiên mạng chung. Vì sao như vậy? Là vì tâm thuỷ trong lặng, do phân biệt nên xao động, đục ngầu, sóng thức trào dâng. Do Phật hiệu nên tâm thuỷ ngưng lặng. Bởi thế, kẻ thượng trí chẳng bằng kẻ hạ ngu, biến quá khéo thành vụng về lớn vậy!”
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Chanting Meditation for Beginners | Sacral Chakra Balancing & Healing | VAM Chants

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WHAT IS SACRAL CHAKRA
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Your sacral chakra is located in your lower abdomen, about one to two inches below your naval. When out of balance symptoms include—but aren’t limited to—attachment issues, sexually-related guilt, timidity, emotional volatility, hypersensitivity, and trust issues. A person can act both completely disconnected and cold towards others if this chakra is under-active or needy and emotionally dependent if the chakra is over-active. This chakra is your most important emotional center and because of this, at one time or another, most of us will experience an imbalance here.


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WHO NEEDS SACRAL CHAKRA HEALING?
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People who
- have inner conflicts
- are cold emotionally and sexually
- are oversensitive
Physical Symptoms of blockage in Sacral Chakra Includes
- urinary and kidney infections
- infertility and Impotence
- gynecological cysts
- Back problems


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SYMPTOMS OF A BALANCED SACRAL CHAKRA
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-Easy Going
-Expressive
-Passionate
-Creative
-Emotionally sound
-Sense of love
-Sexually Fulfilled
-Joy
-Warmth


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CHANTING MEDITATION TECHNIQUE FOR BEGINNERS TO BALANCE SACRAL CHAKRA with VAM Chants
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VAM is the Seed Mantra or the Beej Mantra of Sacral Chakra. Primary aim of this Chanting Meditation is to simulate, heal and balance our fundamental energy center, which is blocked by guilt


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BEFORE STARTING MEDITATION
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Sit in a comfortable position, you can also sit on a chair, on ground with some cushion, and you can also choose to lie down if sitting for long period of time gives you pain. What ever you choose make sure that your back is straight, and you are not slouching and your neck is also straight. You can start this video once you are ready to start the meditation. The text in the video also explains how to meditate. More details are below


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MEDITATION TECHNIQUE
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1. Take your attention inside by observing your breath. As you breathe in and out follow the path air is taking. Breathe Slowly but naturally. You will notice that you have to close your eyes to bring attention to your breathing. And as you start to follow your breathing, you will breathe more deeply.

2. Take your attention to the Sacral Chakra Center : As you are observing your breath, take you attention to the sacral chakra center, which is at the located in the lower abdomen. It will be difficult at first, but you can take it slowly. As you inhale, visualize that air is reaching your abdomen, then in next in breath, it reaches your lower abdomen.

3. Hold your attention at you lower abdomen,near pelvic region, and visualize an bright orange colored, ball of sphere.

4. Start Chanting VAM, with each out breath, and with each in breath, take you attention to that orange energy sphere at lower abdomen, near your pelvic region. With out breath, visualize the sphere vibrating with the VAMMMMMM chanting. Slowly, VAMMMMM will start getting longer and the energy sphere will start getting bigger

5. With Orange sphere vibrating, its sending this intense creative energy to each and every cell of your body and up the spine.


Once you reach step 5 during your meditation, thats when healing of Sacral Chakra starts. It usually takes 3-5 mins to bring attention to the chakra center. You can continue this meditation, for an hour, but at minimum, we would recommend 11 minutes after step 5.

During this track, we have bells ringing at 15 minutes interval, so that you can time your meditation


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JOIN THE MEDITATIVE MIND SANGHA
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We all have that special gift, we all have come from that infinite source and we all are connected. Meditation is a way for us to become conscious of that connection, that oneness. It is our Mission at Meditative Mind to bring more peace and mindfulness in people's lives through Music for Meditation, Chakra Healing Music, Mantra Meditation and Chanting. Come Join us, Meditate More, Help Others and Live More Fully. Subscribe to Join http://www.youtube.com/subscription_center?add_user=TheMeditativeMind


/ Remember to Breathe fully and naturally. / Cultivate Mindfulness. / Enjoy the Journey / Smile /
/ Blessings & Peace /



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CREDITS / Composition, Vocals & Music : Dilpreet Bhatia
https://www.youtube.com/channel/UCzKpUpv903t7aT4_TN0rfPg
Category
Nhạc Thiền - Nhạc Sóng Não - Relaxing - Meditation
Tags
chanting meditation, meditation for beginners, chakra meditation