NĀDA :: DAY 4 : 341Hz | Love, Compassion & More Love | Heart Chakra Sound Healing

So we are at Day 4. Today's Frequency is 341Hz. The frequency of Heart Chakra. This is the center of Love, and Compassion. Center of connection with others and everything outside of us. Heart Chakra is the first one of the higher chakras. Lower chakras - Root, Sacral and Solar all deal with inner work, our inner energy. Starting from the Heart Chakra, our inner energy and vibration starts interacting with the outside world. And it starts with love. What you feel in your heart, it radiates outside. And we can not be affective in loving others, if we ourselves feel inadequate, incomplete and low. So it is very important to balance our lower chakra energies, which deal with self-esteem, feeling secure in ourself, and letting go of all the guilt and fear. And then as this strong energy moves up towards your heart chakra center, it starts radiating love. And love also starts with yourself first. You have to love yourself deeply and unconditionally, and fill it to the brim, and then loving others becomes effortless.
Coming to sound healing part, we highly recommend that you start with lower chakras, and then move to heart chakra. As your lower chakras starts healing, it will be much easier for higher chakras to balance. The heart chakra frequency is 341Hz, and the color is green. When meditating with this track, visualize your heart filling with this green loving energy, and you breathe in and as you breathe out, visualize this green energy, radiating in and outside . Smile as you breathe out.

Wow.. That feels so good. Here is all the love and positive energy.
To take your practice higher, incorporate seed mantra chant in your meditation routine. The vibrations of your own voice, are one of the most effective sound healing tool we all can use. Just keep your right hand on your heart, and chant YAM, pronounced as 'YUM' . Feel that vibration.

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We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience.

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