Guided Shamatha Meditation Technique - Abiding in Peace - Train your Mind
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A 6 minutes guided Shamatha meditation practice, aka mindfulness.
I take refuge in the Guru
I take refuge in the Buddha
I take refuge in the Dharma
I take refuge in the Sangha
I take refuge until I am enlightened in the Buddhas, the Dharma and the Sangha.
By the positive potential I create by practicing generosity and the other far-reaching attitudes, may I attain Buddhahood in order to benefit all sentient beings.
May all sentient beings have happiness and its causes,
May all sentient beings be free of suffering and its causes,
May all sentient beings never be separated from sorrowless bliss,
May all sentient beings abide in equanimity, free of bias, attachment and anger.
To loop the video ( which will make the video start again/replay automatically without any intervention after it reaches the end) right-click the video's window and click on Loop ~*~
A 6 minutes guided Shamatha meditation practice, aka mindfulness.
I take refuge in the Guru
I take refuge in the Buddha
I take refuge in the Dharma
I take refuge in the Sangha
I take refuge until I am enlightened in the Buddhas, the Dharma and the Sangha.
By the positive potential I create by practicing generosity and the other far-reaching attitudes, may I attain Buddhahood in order to benefit all sentient beings.
May all sentient beings have happiness and its causes,
May all sentient beings be free of suffering and its causes,
May all sentient beings never be separated from sorrowless bliss,
May all sentient beings abide in equanimity, free of bias, attachment and anger.
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- Mật Tông Kim Cang Thừa





