3.4 Hz Sleepmaxxing - Sleep Meditation - Restorative Frequency
Calming resonance of 3.4 Hz frequency, a powerful delta wave designed to promote deep sleep and restorative meditation. Known for its ability to enhance relaxation and encourage a restful state, this frequency helps you disconnect from stress and embrace a rejuvenating slumber. Whether you're sleepmaxxing or seeking profound meditation, this soundscape is your perfect companion.
### **What to Expect:**
???? **Deep Relaxation:** Engage your mind in a calming journey that reduces tension.
???? **Brainwave Optimization:** Delta waves are associated with restorative sleep and overall well-being.
???? **Improved Sleep Quality:** Experience faster sleep onset and prolonged deep sleep phases.
### **Best Practices:**
1. Use headphones or a quality sound system for optimal results.
2. Listen in a quiet, comfortable environment free of distractions.
3. Pair with mindfulness or bedtime routines to enhance your experience.
???? **Recommended Listening Duration:** At least 30 minutes for full benefits.
???? You may also like this video:
▶ 432 Hz ⭐ Manifest miracles, abundance and wealth - Raise your vibration
https://www.youtube.com/watch?v=4uR5yfLkxjA&t=1361s
▶ 7,83 Hz Schumann Resonance
https://www.youtube.com/watch?v=cUYQUwKWgIw&t=670s
❤️ Remember to subscribe to our channel so that you can always watch the latest videos. AND of course we are VERY happy about comments and likes
https://www.youtube.com/@inner-healing
LIFE IS HERE AND NOW
Music & Art © Ronald Radler / Inner Healing
### **What to Expect:**
???? **Deep Relaxation:** Engage your mind in a calming journey that reduces tension.
???? **Brainwave Optimization:** Delta waves are associated with restorative sleep and overall well-being.
???? **Improved Sleep Quality:** Experience faster sleep onset and prolonged deep sleep phases.
### **Best Practices:**
1. Use headphones or a quality sound system for optimal results.
2. Listen in a quiet, comfortable environment free of distractions.
3. Pair with mindfulness or bedtime routines to enhance your experience.
???? **Recommended Listening Duration:** At least 30 minutes for full benefits.
???? You may also like this video:
▶ 432 Hz ⭐ Manifest miracles, abundance and wealth - Raise your vibration
https://www.youtube.com/watch?v=4uR5yfLkxjA&t=1361s
▶ 7,83 Hz Schumann Resonance
https://www.youtube.com/watch?v=cUYQUwKWgIw&t=670s
❤️ Remember to subscribe to our channel so that you can always watch the latest videos. AND of course we are VERY happy about comments and likes
https://www.youtube.com/@inner-healing
LIFE IS HERE AND NOW
Music & Art © Ronald Radler / Inner Healing