[1 Hour] Healing Tambura - Throat Chakra Meditation Music | Taanpura Sounds

Fifth video from the Tambura Series of Chakra Meditation Music Videos - This is for Throat Chakra, the chakra which represents our ability to communicate and express ourselves.

These videos will contain Sounds of an Ancient Indian Musical Instrument called 'Taanpura' or 'Tambura' . Yogi's and Many Indian Classical Musicians use Taanpura sounds to meditate and to practice.
This series is called 'Healing Tambura' . For this video the Tambura is tuned to the vibrational frequency of the Throat Chakra.

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Read below for More information on Throat Chakra and How to Meditate to Balance throat Chakra.

Location of our Throat Chakra: Throat

What affects our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets

Color: Blue

Healing Exercises:
Shoulder stand
Singing, chanting

Healing Foods:
Juices and teas
All types of fruits

How to Meditate for Balancing Throat Chakra?
Take one deep breath all the way to the bottom of your stomach right now, and let it out slowly. Don’t you instantly notice a feeling of calm, fresh energy flowing through you?

Cultivating a mindfulness breathing practice can help rebalance and restore the flow of your throat chakra

Do this practice atleast for 30 minutes along with this video.

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