This is the best way for beautiful sleep: Deep Sleep music, Piano music, Soothing Relaxation music
I realize that music seems to be an effective relaxation technique before bed that helps to improve sleep quality.
One study found that 45 minutes of music at bedtime for three weeks resulted in longer sleep duration, shorter time to fall asleep, higher perceived sleep quality, and less daytime dysfunction. A review of ten studies and over 500 participants found that music also eased acute or chronic sleep disorders like insomnia. Put the music on as you get into bed to help you fall asleep fast and get a good night's sleep.
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Music composed by Hungeker
Hello Everyone, I'm Hungeker.
✔ I'm a composer make this youtube channel to share my background music for sleeping.
✔ Some words about my music products are: smoothing, sleepy & peace.
✔ It helps you get more deep sleep, stress relief, meditation, healing and happy. You can listening many times without boring, every night.
☘This is the song I spend a lot of time to write.
☞ Thank you for listening and wish you sleep well
☞ Please support me by writing down "Goodnigth from...(where you are)...." !
One study found that 45 minutes of music at bedtime for three weeks resulted in longer sleep duration, shorter time to fall asleep, higher perceived sleep quality, and less daytime dysfunction. A review of ten studies and over 500 participants found that music also eased acute or chronic sleep disorders like insomnia. Put the music on as you get into bed to help you fall asleep fast and get a good night's sleep.
------------------------------------------------
Music composed by Hungeker
Hello Everyone, I'm Hungeker.
✔ I'm a composer make this youtube channel to share my background music for sleeping.
✔ Some words about my music products are: smoothing, sleepy & peace.
✔ It helps you get more deep sleep, stress relief, meditation, healing and happy. You can listening many times without boring, every night.
☘This is the song I spend a lot of time to write.
☞ Thank you for listening and wish you sleep well
☞ Please support me by writing down "Goodnigth from...(where you are)...." !